Modular 1

Nutrition, Exercise & Pregnancy Wellness

Goal: Learn how to support a healthy pregnancy through nutrition, daily movement, and proactive habits.

Topics Covered

• The Bradley nutrition plan

• Daily exercises for strength and flexibility

• Avoiding pregnancy complications

• Importance of rest and posture

Podcasts
 The Birth Hour – Hosted by Bryn Huntpalmer
 Evidence Based Birth Podcast – Hosted by Rebecca Dekker, PhD, RN
 Birthful Podcast – Hosted by Adriana Lozada
 Doing It at Home – Hosted by Sarah and Matthew Bivens
 Happy Homebirth Podcast – Hosted by Katelyn Fusco